Workout plan

For meat lovers

No matter what your goal might be, restoring the vitality of the body is crucial. The best option is meat. Here are 5 good reasons to choose meat for your balanced diet: - The protein contained in meat is "complete" because it contains all the amino acids necessary for health. - The nutrients in meat, such as iron and zinc, are better absorbed by the body compared to plant products. - High-quality meat protein has been shown to prevent muscle loss as we age. - Animal products such as meat are the only natural sources of Vitamin B12, which aids brain development in children. - A high protein and low carbohydrate diet that includes meat helps control blood sugars