Workout plan

Functional training

Functional training is mainly aimed at specific mode movements that have a specific purpose. This translates into daily activities such as walking, squatting (to get something heavy) and climbing stairs or preparing you to compete in a particular sport such as football, basketball, tennis, etc. Functional training is aimed at strengthening the body in a specific way, with the goal of improving the overall physical condition depending on your individual goals. This is a program that will allow you to be better at whatever you want.