Alex Kirilov & Titanium Fitness
For those who want to just start training and have never done any exercise in their life
Ако искате Преса, правете това: Коремни Преси с Тежест / Weighted Sit-Ups
For those who want to just start training and have never done any exercise in their life
Сгъване за Бицепс на Кросоувър / Cable Curl with EZ-Bar
For those who want to just start training and have never done any exercise in their life
Упражнението за Гръб, което *НЕ правите - Обратни Набирания / Reverse Pull-Ups
For those who want to just start training and have never done any exercise in their life
Лежанка с Лост / Barbell Bench Press
For those who want to just start training and have never done any exercise in their life
Напад с Подскок / Jumping Lunge
For those who want to just start training and have never done any exercise in their life
Упражнението, което *НЕ правите правилно - РЕНЕГАДСКО ГРЕБАНЕ / RENEGADE ROWS
For those who want to just start training and have never done any exercise in their life
Коремни Преси с Медицинска Топка / Medicine Ball Sit-Ups
For those who want to just start training and have never done any exercise in their life
Сгъване за Задни Бедра върху Топка / Stability Ball Hamstring Curls
For those who want to just start training and have never done any exercise in their life
Набирания с Неутрален Хват / Chin-Ups with Neutral Grip
For those who want to just start training and have never done any exercise in their life